White Bean Salad

A refreshing and nutritious white bean salad, packed with flavor and perfect for any occasion.

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Course: Salad, Side Dish

Cuisine: Mediterranean

Keyword: gluten-free, healthy, vegan

Prep Time: 15

Total Time: 15

Servings: servings

Calories: 220kcal

Ingredients

For the Salad

2 cans canned white beans drained and rinsed
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 cup red onion finely diced
1/4 cup fresh parsley chopped
1/4 cup feta cheese crumbled, optional

For the Dressing

3 tablespoons olive oil extra virgin
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic minced
1/2 teaspoon salt or to taste
1/4 teaspoon black pepper freshly ground

Instructions

Prepare the Salad

In a large mixing bowl, combine the drained and rinsed white beans, halved cherry tomatoes, diced cucumber, finely diced red onion, and chopped parsley. This combination provides a variety of textures and flavors, making the salad vibrant and appealing.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined. This emulsifies the dressing, ensuring that the oil and vinegar blend together smoothly.

Combine and Serve

Pour the dressing over the salad ingredients in the large mixing bowl. Toss gently to combine, ensuring that all ingredients are evenly coated with the dressing. This step is crucial for flavor distribution.
If using, sprinkle crumbled feta cheese on top before serving. This adds a creamy texture and enhances the flavor profile of the salad.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. This salad can be enjoyed cold or at room temperature.

Notes

This salad can be customized with additional ingredients such as bell peppers, olives, or avocado. It keeps well in the refrigerator for up to 3 days.

Nutrition