Thai Peanut Salad

A refreshing and crunchy salad featuring a medley of vegetables, topped with a creamy and spicy peanut dressing, perfect for a light meal or side dish.

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Course: Salad, Side Dish

Cuisine: Thai

Keyword: healthy, peanut salad, vegetarian

Prep Time: 20

Total Time: 20

Servings: servings

Calories: 250kcal

Ingredients

For the Salad

2 cups cabbage shredded (green or purple)
1 cup carrots julienned or grated
1 cup cucumber sliced thinly
1 cup red bell pepper sliced thinly
1 cup fresh cilantro chopped
1/2 cup green onions sliced
1/2 cup peanuts roughly chopped, for garnish

For the Peanut Dressing

1/4 cup peanut butter smooth or crunchy
2 tablespoons soy sauce low sodium recommended
1 tablespoon lime juice freshly squeezed
1 tablespoon honey or maple syrup for vegan option
1 teaspoon sesame oil for flavor
1 teaspoon sriracha adjust to taste for spice
2 tablespoons water to thin the dressing as needed

Instructions

Prepare the Salad

In a large mixing bowl, combine the shredded cabbage, julienned carrots, sliced cucumber, sliced red bell pepper, chopped cilantro, and sliced green onions. Toss gently to mix the vegetables evenly.
Set the salad aside while you prepare the dressing.

Make the Peanut Dressing

In a separate bowl, add the peanut butter, soy sauce, lime juice, honey, sesame oil, and sriracha. Using a whisk, mix the ingredients together until smooth.
If the dressing is too thick, gradually add water, one tablespoon at a time, whisking until you reach your desired consistency.

Combine and Serve

Pour the peanut dressing over the salad mixture. Toss the salad gently to ensure all the vegetables are coated with the dressing.
Transfer the salad to a serving platter and sprinkle the chopped peanuts on top for added crunch.
Serve immediately, or refrigerate for up to 30 minutes to allow the flavors to meld.

Notes

For a protein boost, consider adding grilled chicken or tofu to the salad. Adjust the spiciness of the dressing by adding more or less sriracha according to your preference.

Nutrition