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Stuffed Peppers with Rice and Beef

Delicious bell peppers stuffed with a savory mixture of ground beef, rice, and spices, baked to perfection.
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Course: Main Course
Cuisine: American, Mexican
Keyword: beef, rice, stuffed peppers, vegetables
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 350kcal

Ingredients

For the Stuffing

  • 1 lb ground beef 80/20 blend for flavor and moisture
  • 1 cup cooked rice white or brown, preferably chilled
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz, drained
  • 1 tsp dried oregano for flavor
  • 1 tsp ground cumin for warmth
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 cup shredded cheese cheddar or Mexican blend

For the Peppers

  • 4 large bell peppers any color, tops cut off and seeds removed

For the Topping

  • 1/2 cup shredded cheese for topping
  • 1 tbsp fresh parsley chopped, for garnish

Instructions

Prepare the Peppers

  • Preheat your oven to 375°F (190°C). This ensures even cooking of the stuffed peppers.
  • Wash the bell peppers under cold water. Cut the tops off and remove the seeds and membranes. This will create a hollow space for the stuffing.
  • Place the prepared peppers upright in a baking dish. This will help them hold their shape during baking.

Make the Stuffing

  • In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Stir occasionally to break up the meat. This step is crucial for flavor.
  • Add the diced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes until the onion is translucent. This enhances the flavor of the beef.
  • Stir in the cooked rice, drained diced tomatoes, oregano, cumin, salt, and pepper. Mix well and cook for another 2-3 minutes until heated through.
  • Remove the skillet from heat and stir in 1 cup of shredded cheese until melted and combined. This adds creaminess to the filling.

Stuff and Bake the Peppers

  • Spoon the beef and rice mixture into each bell pepper, packing it down gently to fill them completely.
  • Sprinkle the remaining cheese on top of each stuffed pepper for a cheesy crust.
  • Cover the baking dish with aluminum foil to prevent the tops from burning and bake in the preheated oven for 25 minutes.
  • After 25 minutes, remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

Serve

  • Remove the stuffed peppers from the oven and let them cool for a few minutes.
  • Garnish with chopped parsley before serving for a fresh touch.
  • Serve warm and enjoy your delicious stuffed peppers!

Notes

Feel free to customize the stuffing with your favorite vegetables or spices. You can also use ground turkey or chicken for a lighter option.

Nutrition

Serving: 1stuffed pepper | Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1200IU | Vitamin C: 150mg | Calcium: 200mg | Iron: 3mg