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Parmigiana di Zucchine

A delicious and comforting Italian dish made with layers of zucchini, marinara sauce, and melted cheese, perfect for a vegetarian meal.
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Course: Main Course, Vegetarian
Cuisine: Italian
Keyword: Parmigiana, vegetarian, zucchini
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

For the Zucchini

  • 4 medium Zucchini sliced into 1/4 inch rounds
  • 1 teaspoon Salt for sweating the zucchini
  • 1 cup All-Purpose Flour for dredging
  • 2 large Eggs beaten
  • 1 cup Breadcrumbs preferably Italian seasoned
  • 1/2 cup Parmesan Cheese grated
  • 1/2 cup Olive Oil for frying

For the Marinara Sauce

  • 2 cups Canned Crushed Tomatoes preferably San Marzano
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Oregano or to taste
  • 1 teaspoon Dried Basil or to taste
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

For Assembly

  • 2 cups Mozzarella Cheese shredded
  • 1/2 cup Fresh Basil for garnish

Instructions

Prepare the Zucchini

  • Slice the zucchini into 1/4 inch rounds and place them in a colander. Sprinkle with salt and let them sit for 15-20 minutes to sweat out excess moisture. This helps to prevent a soggy dish.
  • After 20 minutes, rinse the zucchini under cold water and pat them dry with paper towels.
  • Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with grated Parmesan cheese.
  • Heat olive oil in a skillet over medium heat. Dredge each zucchini slice first in flour, then dip in the egg, and finally coat with the breadcrumb mixture.
  • Fry the zucchini slices in batches until golden brown on both sides, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.

Make the Marinara Sauce

  • In a saucepan over medium heat, add a drizzle of olive oil and sauté the minced garlic until fragrant, about 1 minute. Be careful not to burn it.
  • Add the crushed tomatoes, oregano, basil, salt, and pepper. Stir well and let the sauce simmer for about 15 minutes to develop the flavors.

Assemble the Parmigiana

  • Preheat the oven to 375°F (190°C). In a baking dish, spread a thin layer of marinara sauce on the bottom.
  • Layer half of the fried zucchini slices on top of the sauce, followed by half of the remaining marinara sauce, and half of the mozzarella cheese.
  • Repeat the layers with the remaining zucchini, sauce, and mozzarella cheese.
  • Finish with a sprinkle of additional Parmesan cheese on top for a nice crust.
  • Cover the baking dish with aluminum foil and bake for 25 minutes. Then remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.

Serve

  • Remove from the oven and let it cool for about 10 minutes before slicing. Garnish with fresh basil leaves before serving.

Notes

This dish can be made ahead of time and reheated. It also freezes well. For a lighter version, you can grill the zucchini instead of frying.

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 300mg | Iron: 2mg