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Miso Glazed Japanese Eggplant

A deliciously savory and sweet dish featuring tender Japanese eggplant glazed with a rich miso sauce, perfect as a side or main dish.
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Course: Main Dish, Side Dish
Cuisine: Japanese
Keyword: eggplant, miso, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

For the Eggplant

  • 2 medium Japanese eggplants sliced in half lengthwise
  • 1 tablespoon olive oil for brushing
  • 1/4 teaspoon salt to taste

For the Miso Glaze

  • 3 tablespoons white miso paste for a milder flavor
  • 1 tablespoon mirin Japanese sweet rice wine
  • 1 tablespoon soy sauce for umami flavor
  • 1 teaspoon sesame oil for a nutty aroma
  • 1 tablespoon honey or maple syrup for vegan option
  • 1 teaspoon rice vinegar to balance flavors

For Garnish

  • 1 tablespoon sesame seeds toasted, for topping
  • 2 stalks green onions thinly sliced, for garnish

Instructions

Prepare the Eggplant

  • Preheat your oven to 400°F (200°C). This ensures even cooking and helps the eggplant become tender.
  • Slice the Japanese eggplants in half lengthwise. This allows the glaze to penetrate the flesh and cook evenly.
  • Brush the cut sides of the eggplants with olive oil and sprinkle with salt. The oil helps to caramelize the eggplant and adds flavor.
  • Place the eggplants cut-side up on a baking sheet lined with parchment paper.

Make the Miso Glaze

  • In a mixing bowl, combine the white miso paste, mirin, soy sauce, sesame oil, honey, and rice vinegar.
  • Whisk the ingredients together until smooth. This creates a cohesive glaze that will coat the eggplant.

Bake the Eggplant

  • Spoon the miso glaze generously over the cut sides of the eggplants. Make sure to cover them well for maximum flavor.
  • Bake in the preheated oven for 15-20 minutes, or until the eggplants are tender and the glaze is bubbling. The high heat caramelizes the sugars in the glaze, creating a delicious crust.

Serve

  • Once cooked, remove the eggplants from the oven and let them cool for a few minutes.
  • Sprinkle with toasted sesame seeds and sliced green onions for garnish. This adds texture and freshness.
  • Serve warm as a side dish or over rice for a complete meal.

Notes

For a spicier version, add a teaspoon of chili paste to the miso glaze. Adjust the sweetness by modifying the amount of honey or maple syrup to your taste.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg