Go Back
+ servings

Italian Sausage Soup

A hearty and flavorful Italian Sausage Soup packed with vegetables, beans, and spices, perfect for a comforting meal.
Print Pin
Course: Main Course, Soup
Cuisine: Italian
Keyword: hearty soup, Italian soup, sausage soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 450kcal

Ingredients

For the Soup Base

  • 1 tablespoon olive oil extra virgin for flavor
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 1 medium red bell pepper diced
  • 1 can diced tomatoes 14.5 oz, with juices
  • 4 cups chicken broth low-sodium recommended
  • 1 can cannellini beans 15 oz, drained and rinsed

For the Seasoning

  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes adjust to taste
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

For the Sausage

  • 1 pound Italian sausage mild or spicy, casings removed

For Garnish

  • 1/4 cup fresh parsley chopped
  • 1/2 cup parmesan cheese grated, optional

Instructions

Prepare the Ingredients

  • Dice the onion, carrot, celery, and red bell pepper. Mince the garlic. This will ensure even cooking and flavor distribution.
  • Remove the casings from the Italian sausage and break it into small pieces. This allows the sausage to cook evenly and integrate into the soup.

Cook the Sausage

  • In a large pot, heat the olive oil over medium heat. Once hot, add the sausage pieces. Cook for about 5-7 minutes, stirring occasionally, until browned and cooked through. This step adds depth of flavor to the soup.

Sauté the Vegetables

  • Add the diced onion, carrot, celery, and red bell pepper to the pot. Sauté for 5-7 minutes until the vegetables are softened. Stir frequently to prevent sticking.
  • Add the minced garlic and sauté for an additional 1-2 minutes until fragrant. Garlic burns easily, so keep an eye on it.

Combine Ingredients

  • Stir in the diced tomatoes (with juices), chicken broth, cannellini beans, oregano, basil, red pepper flakes, salt, and black pepper. Bring the mixture to a boil.

Simmer the Soup

  • Once boiling, reduce the heat to low and let the soup simmer for 20 minutes. This allows the flavors to meld together.

Serve

  • Ladle the soup into bowls and garnish with chopped parsley and grated parmesan cheese, if desired. Serve hot for a comforting meal.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months. Reheat gently on the stove before serving.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 800mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg