Grilled Chicken Wraps

Delicious and healthy grilled chicken wraps filled with fresh vegetables and a tangy sauce, perfect for a quick lunch or dinner.

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Course: Lunch, Main Course

Cuisine: American

Keyword: grilled chicken, healthy, wraps

Prep Time: 15

Cook Time: 15

Total Time: 30

Servings: servings

Calories: 350kcal

Ingredients

For the Chicken Marinade

1 lb boneless, skinless chicken breasts cut into thin strips
2 tbsp olive oil extra virgin for best flavor
2 tbsp soy sauce low sodium recommended
1 tbsp honey for a touch of sweetness
1 tsp garlic powder
1 tsp paprika adds color and flavor
1/2 tsp black pepper
1/2 tsp salt to taste

For the Wraps

4 large whole wheat tortillas or your preferred type
1 cup mixed salad greens such as spinach, arugula, or romaine
1 medium tomato sliced
1/2 cup shredded carrots

For the Sauce

1/2 cup Greek yogurt plain
1 tbsp lemon juice freshly squeezed
1 tsp dijon mustard
1 clove garlic minced
1/4 tsp salt to taste
1/4 tsp black pepper to taste

Instructions

Marinate the Chicken

In a mixing bowl, combine olive oil, soy sauce, honey, garlic powder, paprika, black pepper, and salt. Whisk until well blended. This marinade will infuse the chicken with flavor and moisture.
Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for deeper flavor.

Prepare the Sauce

In a separate bowl, mix Greek yogurt, lemon juice, dijon mustard, minced garlic, salt, and black pepper. Stir until smooth. This sauce adds creaminess and a zesty kick to the wraps.

Grill the Chicken

Preheat your grill to medium-high heat. Once hot, place the marinated chicken strips on the grill. Grill for about 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for safety.

Assemble the Wraps

Lay a tortilla flat on a clean surface. Spread a generous spoonful of the yogurt sauce over the center of the tortilla.
Layer the grilled chicken, salad greens, tomato slices, cucumber, shredded carrots, and avocado on top of the sauce. Be careful not to overfill, as it will make wrapping difficult.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top. This ensures all the fillings stay inside.
Repeat with the remaining tortillas and fillings.

Serve

Cut each wrap in half diagonally and serve immediately with extra sauce on the side for dipping.

Notes

Feel free to customize the fillings with your favorite vegetables or add cheese for extra flavor. These wraps are great for meal prep and can be stored in the fridge for up to 2 days.

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