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+ servings

Easy Crab Salad

This easy crab salad is a refreshing and light dish perfect for summer gatherings or a quick lunch. Made with fresh crab meat, crisp vegetables, and a zesty dressing, it's both delicious and nutritious.
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Course: Appetizer, Salad
Cuisine: American
Keyword: crab salad, easy crab salad, seafood salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

For the Salad

  • 8 oz fresh crab meat preferably lump crab meat
  • 1 cup celery finely diced
  • 1 cup red bell pepper finely diced
  • 1/2 cup red onion finely diced
  • 1/4 cup fresh parsley chopped

For the Dressing

  • 1/4 cup mayonnaise use a light version for fewer calories
  • 1 tbsp Dijon mustard adds a tangy flavor
  • 1 tbsp lemon juice freshly squeezed for best flavor
  • 1/2 tsp salt adjust to taste
  • 1/4 tsp black pepper freshly ground

Instructions

Prepare the Vegetables

  • Finely dice the celery, red bell pepper, and red onion. This ensures that the vegetables mix well with the crab meat and dressing, providing a balanced flavor in every bite.

Make the Dressing

  • In a small mixing bowl, combine the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Whisk together until smooth and well combined. This dressing will add creaminess and a zesty kick to the salad.

Combine Ingredients

  • In a large mixing bowl, gently fold the crab meat, diced vegetables, and chopped parsley together. Be careful not to break up the crab meat too much; you want to maintain some chunks for texture.
  • Pour the dressing over the crab mixture and gently toss to combine. Ensure that all ingredients are evenly coated with the dressing.

Serve

  • Transfer the crab salad to a serving dish. You can serve it immediately or refrigerate it for about 30 minutes to allow the flavors to meld. Serve chilled, either on its own or on a bed of lettuce.

Notes

For a variation, consider adding diced avocado or a splash of hot sauce for some heat. This salad pairs well with crackers or as a filling for sandwiches.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 10g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 60mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg