Description
Air Fryer Cabbage Wedges are a deliciously crispy and nutritious side dish that transforms humble cabbage into a culinary delight. Perfectly air-fried to create a golden-brown exterior while keeping the inside tender and flavorful, these wedges add a satisfying crunch to any meal. Ideal for weeknight dinners or special gatherings, they can be easily customized with your favorite seasonings for an extra flavor boost. Enjoy this healthy treat that is as versatile as it is tasty!
Ingredients
Scale
- 1 medium head green cabbage
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- 1 tsp garlic powder
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Rinse the cabbage under cold water, pat dry, and slice it into thick wedges.
- Drizzle olive oil over the wedges and season with salt, pepper, and garlic powder. Massage the seasoning into the cabbage.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Place seasoned cabbage wedges in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping halfway through for even crispiness.
- If using Parmesan cheese, sprinkle it on top during the last few minutes of cooking until melted.
- Serve hot with your favorite dipping sauce or as part of a larger spread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 3mg