Air Fryer Cabbage Wedges

Name: Air Fryer Cabbage Wedges
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 medium head green cabbage; 2 tbsp olive oil; 1 tsp sea salt; ½ tsp freshly ground black pepper; 1 tsp garlic powder; ¼ cup grated Parmesan cheese (optional)

Published: October 15, 2025

by Lionel Ramon

Why You'll Love This Air Fryer Cabbage Wedges

This incredible Air Fryer Cabbage Wedges transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

Here’s what you’ll need to make this delicious Air Fryer Cabbage Wedges:

Green Cabbage: Choose a fresh head of green cabbage; firm and heavy is best for those perfect wedges.
Olive Oil: A couple of tablespoons will help crisp up your wedges while adding flavor.
Salt: Just enough to enhance the natural sweetness of the cabbage without overpowering it.
Pepper: Freshly ground black pepper adds a subtle kick that pairs beautifully with the cabbage.
Garlic Powder: This seasoning brings an aromatic depth that makes these wedges irresistible.
Parmesan Cheese (optional): For those who want extra indulgence, a sprinkle of cheese takes these wedges to another level.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious Air Fryer Cabbage Wedges:

Step 1: Prepare Your Cabbage

Start by rinsing your head of cabbage under cold water. Pat it dry and slice it into thick wedges—think hearty chunks that can hold their own in the air fryer.

Step 2: Season Your Wedges

Drizzle olive oil over the cabbage wedges and sprinkle them generously with salt, pepper, and garlic powder. Massage those spices in like you’re giving your veggies a little spa treatment; they deserve it!

Step 3: Preheat Your Air Fryer

Set your air fryer to preheat at 375°F (190°C) for about five minutes. This is crucial because no one likes soggy cabbage — crispy is where it’s at!

Step 4: Air Fry Those Wedges

Arrange your seasoned cabbage wedges in a single layer in the air fryer basket. Cook them for about 15-20 minutes, flipping halfway through to ensure even crispiness.

Step 5: Add Cheese (Optional)

If you’re feeling fancy (and let’s be honest, who doesn’t?), sprinkle some grated Parmesan cheese on top during the last few minutes of cooking. Let it melt to golden perfection.

Step 6: Serve and Enjoy

Once they’re beautifully golden brown and crispy on the edges, carefully remove them from the air fryer. Transfer to plates and serve hot—perhaps alongside your favorite dipping sauce or as part of a larger feast.

And there you have it! A plateful of Air Fryer Cabbage Wedges ready to impress everyone at your table. With each bite offering a delightful crunch paired with warm tenderness, it’s hard not to love this dish. Whether you’re serving them as an appetizer or side dish, they’ll steal the show every time!

You Must Know About Air Fryer Cabbage Wedges

This showstopping Air Fryer Cabbage Wedges delivers restaurant-quality results using simple ingredients you probably already have at home.
The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

To master Air Fryer Cabbage Wedges, start by cutting the cabbage into wedges. Season them well, then preheat your air fryer while they soak in flavor. Cook the wedges until crispy and golden brown for the best results.

Flavor Your Way

Feel free to customize your Air Fryer Cabbage Wedges! Try swapping olive oil for garlic-infused oil or sprinkle some paprika for a smoky kick. You can even top them with parmesan cheese or fresh herbs before serving.

Storing & Reheating

Store leftover Air Fryer Cabbage Wedges in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the air fryer at 350°F (175°C) for about five minutes until crispy again.

Chef's Helpful Tips for Air Fryer Cabbage Wedges

This professional-quality Air Fryer Cabbage Wedges relies on precise timing and temperature control to achieve restaurant-standard results consistently.
Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sharing these Air Fryer Cabbage Wedges with friends made my dinner party unforgettable; everyone loved how a simple vegetable could steal the show!

FAQs

What is Air Fryer Cabbage Wedges?

Air Fryer Cabbage Wedges are a delicious and healthy side dish made by cutting cabbage into wedges and air frying them until they are crispy and golden brown. This cooking method uses hot air circulation to achieve that delightful crunch without the need for excessive oil. The result is tender cabbage with a smoky flavor, making it a perfect addition to any meal. They can be seasoned with various spices or served with your favorite dipping sauce for an extra kick.

How do I prepare Air Fryer Cabbage Wedges?

To prepare Air Fryer Cabbage Wedges, start by cutting a head of cabbage into wedges. Drizzle olive oil over the wedges and season them with salt, pepper, garlic powder, or any spice blend you prefer. Preheat your air fryer to 375°F (190°C) and place the wedges in the basket in a single layer. Cook for about 15-20 minutes, flipping halfway through, until they are crisp-tender and browned to your liking. Enjoy this easy-to-make dish as a side or snack!

Can I customize the seasoning for Air Fryer Cabbage Wedges?

Absolutely! One of the best things about Air Fryer Cabbage Wedges is their versatility. You can customize the seasoning based on your taste preferences. Try adding paprika for smokiness, Parmesan cheese for richness, or even chili flakes for heat. Experimenting with different herbs and spices allows you to create unique flavors each time you make this dish. Don’t hesitate to get creative!

Are Air Fryer Cabbage Wedges healthy?

Yes, Air Fryer Cabbage Wedges are a healthy option! Cabbage is low in calories and packed with nutrients like vitamin K, vitamin C, and fiber. The air frying method reduces the amount of oil used compared to traditional frying methods, making it a heart-friendly choice. By using fresh vegetables and minimal additives, you can enjoy a nutritious side dish that complements various meals while keeping your diet balanced.

Conclusion

In conclusion, Air Fryer Cabbage Wedges offer a simple yet flavorful way to enjoy this nutritious vegetable. They are easy to prepare, customizable with various seasonings, and provide a healthier alternative to fried snacks. Perfect as a side dish or appetizer, these crispy cabbage wedges can enhance any meal while delivering essential nutrients. Give this recipe a try; you may just find your new favorite way to enjoy cabbage!

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