Description
Zucchini bagels are a delightful twist on traditional bagels, combining the chewy texture you love with a hidden veggie boost. Perfect for breakfast, brunch, or a late-night snack, these bagels are not only scrumptious but also incredibly easy to make. With their vibrant green specks and savory flavor profile, they’re sure to impress anyone who takes a bite. Enjoy them fresh from the oven or toasted with your favorite spreads!
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 ½ cups all-purpose flour (180g)
- 2 tsp active dry yeast (6g)
- ½ tsp salt
- 2 large eggs
- 1 tsp garlic powder
- 2 tbsp poppy seeds or sesame seeds
Instructions
- Grate the zucchinis and drain excess moisture using a clean kitchen towel.
- In a large bowl, mix the flour, yeast, salt, and garlic powder until combined.
- Create a well in the center; add eggs and drained zucchini. Mix until a shaggy dough forms.
- Knead on a floured surface for about 5 minutes until smooth and elastic.
- Divide into 6-8 portions, shape into balls, and poke holes in the center to form bagels.
- Preheat oven to 375°F (190°C). Place on parchment-lined baking sheet, brush with egg wash if desired, sprinkle with seeds, and bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (approx. 75g)
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 70mg