Warm Butternut Squash Quinoa Salad

Name: Warm Butternut Squash Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium butternut squash (about 2 cups cubed); 1 cup tri-color quinoa; 2 cups fresh baby spinach; 1 small red onion (diced); 3 tbsp extra virgin olive oil; 1/2 cup crumbled feta cheese; 1 tsp ground cumin; 1 tsp smoked paprika; Juice of 1 lemon (about 2 tbsp); Salt & pepper to taste

Published: August 27, 2025

by Lionel Ramon

Why You'll Love This Recipe

This warm butternut squash quinoa salad is not only easy to prepare, but it also bursts with flavor and nutrition
The beautiful presentation makes it an eye-catching centerpiece for any table
Plus, it’s versatile enough to serve as an entrée or side dish, fitting seamlessly into various meal plans

One time, I made this salad for Thanksgiving, and Aunt Mildred declared it the highlight of the meal—who knew vegetables could steal the show? For more inspiration, check out this Cucumber Caprese Salad recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Butternut Squash: Look for firm squash with smooth skin; avoid any soft spots for the best flavor.
Quinoa: Rinse thoroughly before cooking to remove its natural bitterness; I prefer tri-color quinoa for added visual appeal.
Spinach: Fresh baby spinach adds vibrant color and nutrients; feel free to substitute kale if desired.
Red Onion: Choose a small red onion for a mild yet tangy flavor that complements the sweetness of the squash.
Olive Oil: Extra virgin olive oil enhances flavors beautifully; use it generously when roasting.
Feta Cheese: Crumbled feta brings creaminess and saltiness that balances the sweetness of butternut squash perfectly.
Spices (Cumin and Paprika): These spices add warmth and complexity; adjust quantities based on your personal taste preferences.
Lemon Juice: Fresh lemon juice brightens up the flavors; do not skip this step—it’s essential! refreshing hummus dip.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Peel and cube your butternut squash into bite-sized pieces, ensuring they are uniform for even roasting.

Place the cubed butternut squash onto the prepared baking sheet. Drizzle with olive oil, sprinkle with cumin and paprika, then toss until well-coated. Roast in the oven for about 25-30 minutes until tender and caramelized—this will have your kitchen smelling heavenly!

While the squash roasts, rinse your quinoa under cold water to eliminate its bitterness. In a medium saucepan, combine rinsed quinoa with two cups of water or vegetable broth. Bring to a boil over medium-high heat, then reduce heat to low. Cover and simmer for 15 minutes until all liquid is absorbed.

Once cooked, fluff quinoa with a fork and let it cool slightly. In a large mixing bowl, combine cooked quinoa, roasted butternut squash, fresh spinach, diced red onion, and crumbled feta cheese.

Drizzle fresh lemon juice over everything; toss gently until combined. Taste and adjust seasoning if necessary—this is where you can make magic happen! Serve warm or at room temperature as a side dish or light main course.

Enjoy making this warm butternut squash quinoa salad—it’s more than just food; it’s an experience waiting to happen! protein-packed vegetarian options.

You Must Know

This warm butternut squash quinoa salad is a delightful blend of flavors and textures, making it perfect for any meal
The vibrant colors and enticing aromas elevate your dining experience, while the nutritional benefits make it a guilt-free indulgence

Perfecting the Cooking Process

Start by roasting the butternut squash until it’s tender, then cook the quinoa simultaneously to save time and enhance flavor. Add in seasonings while mixing to ensure every bite bursts with taste.

Add Your Touch

Feel free to swap the quinoa for farro or add cranberries for sweetness. Toss in some feta cheese or nuts for added texture and richness, creating your signature dish.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to three days. To reheat, simply microwave until warmed through, ensuring you enjoy it just as delicious as when first made.

Chef's Helpful Tips

Avoid overcooking the butternut squash; it should be tender yet firm for optimal texture
When cooking quinoa, rinse thoroughly to remove bitterness and ensure fluffiness
Always taste and adjust seasonings as necessary to achieve perfect flavor balance

Sharing this warm butternut squash quinoa salad with friends turned a casual dinner into a memorable feast, with everyone asking for seconds—and maybe even thirds! For more inspiration, check out this Marinated Cucumbers, Onions, and Tomatoes recipe.

FAQ

Can I use frozen butternut squash?

Absolutely! Just ensure you thaw it before roasting for even cooking.

Is this salad gluten-free?

Yes, using quinoa makes this salad naturally gluten-free and nutritious.

How can I make this salad vegan?

Simply omit any cheese or replace it with a vegan alternative for a delicious dish!

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