Description
Veggie + Turkey Meal Prep Breakfast Sandwiches are the perfect way to start your day. Bursting with flavor from lean ground turkey and fresh vegetables, these sandwiches are not only nutritious but also incredibly satisfying. Ideal for busy mornings or leisurely brunches, they can be prepped in advance and easily reheated, making them a staple in any breakfast routine.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (chopped, mix of red and green)
- 1 medium sweet onion (chopped)
- 4 large eggs
- 4 whole wheat English muffins
- 2 cups fresh spinach
- ½ cup shredded cheddar or feta cheese
Instructions
- Sauté chopped onion and bell peppers in olive oil over medium heat until soft (about 5 minutes).
- Add ground turkey, season with salt and pepper, and cook until browned through (about 8 minutes).
- Whisk eggs in a bowl and pour into the turkey-veggie mixture, cooking until scrambled (about 3 minutes).
- Fold in spinach and let wilt for about a minute.
- Toast whole wheat English muffins until golden brown.
- Assemble sandwiches by spreading cheese on one half of each muffin, adding the turkey-veggie filling, then topping with the other half.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 185mg