Description
Vegan BBQ Pulled Jackfruit Sandwich With Slaw is a mouthwatering plant-based delight that brings the essence of BBQ right to your table. Tender jackfruit, simmered in rich BBQ sauce, pairs perfectly with a crunchy slaw for an unforgettable experience. Whether you’re hosting a gathering or enjoying a cozy night in, this sandwich will impress both vegans and meat-lovers alike.
Ingredients
Scale
- 1 can (20 oz) young green jackfruit in brine, drained and rinsed
- 1 cup BBQ sauce (store-bought or homemade)
- 4 brioche buns
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1/4 cup vegan mayo
- 2 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Shred the jackfruit into bite-sized pieces.
- In a skillet over medium heat, add olive oil and sauté the shredded jackfruit for about 5 minutes until slightly browned.
- Pour in the BBQ sauce, coating the jackfruit thoroughly; let it simmer on low heat for 10 minutes.
- In a mixing bowl, combine cabbage, carrots, vegan mayo, lemon juice, salt, and pepper; toss well.
- Assemble the sandwiches by placing pulled jackfruit on brioche buns and topping with slaw.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 12g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg