Description
Warm up with a comforting bowl of creamy turkey pumpkin chili, a delightful blend of savory turkey, rich pumpkin, and aromatic spices. Perfect for chilly evenings or gatherings, this easy-to-make dish will wrap you in its cozy flavors with every spoonful. Ideal for weeknight dinners or potlucks, it offers endless variations to suit your taste.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup canned pumpkin puree
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 can (15 oz) black or kidney beans, drained and rinsed
- 2 tsp cumin
- 2 tsp chili powder
- ½ tsp cinnamon
- 1 cup cream (heavy or coconut)
- 1 cup bell peppers, diced
- Salt & pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and sauté chopped onions and minced garlic until fragrant.
- Stir in ground turkey, breaking it up with a spoon; cook until browned (about 5-7 minutes).
- Add diced bell peppers, cumin, chili powder, cinnamon, salt, and pepper; sauté until peppers soften slightly.
- Mix in the canned pumpkin puree and drained beans; stir until well combined.
- Gradually add chicken broth while stirring; bring to a simmer and cook uncovered for 20-25 minutes.
- Just before serving, stir in cream for extra richness. Taste and adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 85mg