Description
Tropical Green Smoothie is your ultimate refreshing escape, blending vibrant spinach and luscious tropical fruits like banana and pineapple. This energizing drink is not only quick to prepare but also packed with nutrients, making it a perfect choice for busy mornings or a revitalizing afternoon snack. With its stunning colors and delightful flavors, this smoothie will transport you straight to paradise in just a few sips.
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana (or 1 frozen banana)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Gather all ingredients on your kitchen counter.
- Add spinach to the blender first.
- Follow with banana and pineapple chunks; frozen fruits are ideal for a thicker texture.
- Pour in coconut water, adjusting for desired consistency.
- Add chia seeds.
- Blend until smooth and creamy. Adjust thickness with more coconut water if needed.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 210
- Sugar: 20g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg