Description
Tofu Scramble is a vibrant, plant-based alternative to traditional scrambled eggs that bursts with flavor and color. This quick and easy dish features fluffy crumbled tofu seasoned with spices and combined with fresh vegetables, making it perfect for breakfast or brunch gatherings. Enjoy the delightful aroma as you whip up this nutritious meal that not only satisfies your taste buds but also caters to vegan diets. It’s a fantastic way to start your day or fuel up for a busy afternoon.
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 tsp turmeric
- 1 cup bell peppers (chopped, any color)
- 2 cups fresh spinach (roughly chopped)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tsp smoked paprika
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Drain the tofu and press between paper towels to remove excess moisture. Crumble into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Sauté onions for about 3 minutes until translucent.
- Add bell peppers and cook for another 3 minutes until just tender.
- Stir in crumbled tofu along with turmeric, smoked paprika, soy sauce, salt, and pepper. Cook for 5-7 minutes while stirring occasionally.
- Fold in spinach during the last couple of minutes until wilted.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg