Description
Elevate your meal with this vibrant and nutritious dish that combines earthy kale, sweet cranberries, creamy feta, and crunchy sunflower seeds. Perfect for any occasion—from casual lunches to elegant dinner parties—this delightful salad bursts with flavor and color. With its easy preparation and versatility, you can customize it to suit your taste while impressing your guests with restaurant-quality results.
Ingredients
Scale
- 4 cups fresh kale, chopped (about 120g)
- ½ cup dried cranberries (75g)
- ½ cup crumbled feta cheese (75g)
- 3 tbsp extra virgin olive oil (45ml)
- 2 tbsp freshly squeezed lemon juice (30ml)
- 1 tbsp honey (21g)
- ¼ cup sunflower seeds (35g)
Instructions
- Wash and dry the kale thoroughly. Remove tough stems and tear leaves into bite-sized pieces.
- In a small bowl, whisk together olive oil, lemon juice, and honey until well combined.
- In a large mixing bowl, toss kale leaves with dried cranberries and crumbled feta cheese.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Sprinkle sunflower seeds on top for added crunch.
- Let the salad marinate for about five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 20mg