Description
Tex-Mex Chicken Salad is a vibrant and flavorful dish that brings the essence of summer to your table. With crisp lettuce, juicy seasoned chicken, and zesty dressing, this salad is perfect for picnics or quick weeknight dinners. It’s not just a meal; it’s a colorful fiesta in a bowl that’s easy to customize with your favorite toppings. Enjoy every bite as you experience an explosion of flavors that will leave you and your guests coming back for more.
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 4 cups fresh romaine or iceberg lettuce, chopped
- 1 cup corn kernels (canned or frozen)
- 1 cup diced tomatoes (fresh or halved cherry tomatoes)
- 1 can (15 oz) black beans, rinsed
- 1 cup shredded sharp cheddar cheese
- 1 avocado, diced
- Juice of 2 limes
- 1 packet taco seasoning
- 2 tbsp olive oil
- 1 cup salsa or dressing of choice
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with taco seasoning and drizzle with olive oil.
- Cook chicken for about 6-7 minutes per side until golden brown and cooked through. Let rest before slicing.
- In a large bowl, combine chopped lettuce, corn, tomatoes, black beans, and cheddar cheese.
- Gently fold in diced avocado and drizzle lime juice over the salad mix.
- Add salsa or your choice of dressing; toss gently to coat everything without mashing the avocado.
- Slice cooked chicken and arrange on top of the salad. Garnish with extra cheese or cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet Cooking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 790mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 80mg