Description
Teriyaki Salmon Rice Bowls are a delightful fusion of sweet and savory flavors that bring joy to any meal. Featuring tender salmon glazed with rich teriyaki sauce, fluffy sushi rice, and colorful vegetables, this dish is perfect for both busy weeknights and special occasions. With easy preparation and endless customization options, you can impress your family and friends while enjoying a quick, healthy dinner that’s bursting with flavor.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup sushi rice
- 1/4 cup teriyaki sauce
- 2 green onions, chopped
- 1 cup steamed broccoli florets
- 1 medium carrot, shredded or sliced
- 1 tbsp toasted sesame seeds
Instructions
- Prepare the Ingredients: Gather all ingredients. Chop vegetables as needed.
- Cook the Sushi Rice: Rinse sushi rice under cold water until clear and cook according to package instructions (about 20 minutes) until fluffy.
- Glaze the Salmon: Heat oil in a skillet over medium heat. Place salmon skin-side down and brush with teriyaki sauce. Cook for 4-5 minutes per side until cooked through.
- Add Vegetables: Remove salmon from skillet. Sauté broccoli and carrots for about 3-4 minutes until tender-crisp.
- Assemble the Bowls: Start with sushi rice in each bowl, top with glazed salmon, sautéed veggies, green onions, and sesame seeds.
- Enjoy: Serve immediately and relish the smiles around the table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 60mg