Description
Enjoy the mouthwatering flavors of Teriyaki Chicken Rice Bowls, a quick and satisfying meal perfect for busy weeknights. Tender chicken glazed in a sweet and savory teriyaki sauce is served over fluffy rice, accompanied by vibrant veggies for a delightful crunch. This dish not only pleases your palate but also brings loved ones together around the table, making it a staple in any household.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 cups long-grain rice (jasmine or basmati)
- 4 green onions, sliced
- 2 cups broccoli florets (fresh or frozen)
- 1 tbsp toasted sesame seeds
- 1 tbsp vegetable oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
Instructions
- Prep your ingredients: Dice chicken into bite-sized pieces and chop broccoli into small florets.
- Heat vegetable oil in a skillet over medium-high heat. Add diced chicken and cook until golden brown, about 5-7 minutes.
- Toss in broccoli florets with a splash of water to steam slightly; cover and cook for an additional 3-4 minutes until tender-crisp.
- In a bowl, whisk together soy sauce, honey (or brown sugar), garlic, and rice vinegar. Pour over the chicken and broccoli mixture, stirring to coat evenly.
- Simmer on low heat for another 3-5 minutes until the sauce thickens slightly.
- Serve over cooked rice and garnish with sliced green onions and toasted sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 390
- Sugar: 16g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg