Description
Indulge in the rich and smoky flavors of this Tandoori Chicken recipe, a beloved dish that captures the essence of Indian cuisine. Marinated in a vibrant blend of spices and yogurt, this succulent chicken is perfect for grilling or baking. Whether it’s a festive gathering or a cozy family dinner, this easy-to-follow recipe guarantees a culinary experience that will have everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup plain yogurt
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp tandoori masala
- 1 tbsp ginger-garlic paste
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a mixing bowl, whisk together yogurt, lemon juice, tandoori masala, ginger-garlic paste, salt, and pepper until smooth.
- Add chicken thighs to the marinade; coat well. Cover and marinate for at least 1 hour (preferably overnight).
- Preheat your grill to high heat (or oven to 425°F).
- Grill chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F).
- Garnish with fresh cilantro and serve with naan or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece (approximately 150g)
- Calories: 270
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 100mg