Description
Sweet Potato & Egg Breakfast Casserole is a delightful and wholesome dish that transforms your morning routine into a delicious experience. Combining tender sweet potatoes, fluffy eggs, and melted cheddar cheese, this casserole is perfect for brunch or a quick weekday breakfast. Its vibrant colors and mouthwatering aroma make it an impressive centerpiece for any gathering, while its simplicity ensures that even novice cooks can achieve great results. Say goodbye to boring breakfasts and indulge in this comforting meal that’s sure to become a family favorite!
Ingredients
Scale
- 2 cups sweet potatoes, peeled and cubed
- 6 large eggs
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup milk
- 1 cup fresh spinach, chopped
- 1/2 cup onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper until well coated.
- Sauté diced onions in a skillet over medium heat until translucent; add spinach and cook until wilted (approximately 2 minutes).
- In a large bowl, whisk together the eggs and milk; fold in the sautéed onion and spinach.
- In a greased baking dish, layer sweet potatoes on the bottom, pour the egg mixture on top, then sprinkle with cheddar cheese.
- Bake for 35-40 minutes or until set in the middle and lightly golden.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 casserole (approx. 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 210mg