Description
Strawberry Chicken Salad is a vibrant and refreshing dish that combines juicy grilled chicken, sweet strawberries, and crunchy mixed greens, all harmonized by a tangy balsamic dressing. This salad is perfect for summer picnics or light dinners, offering a delightful balance of flavors and textures. With its beautiful presentation and nutritional benefits, it’s an ideal choice for impressing guests or enjoying a satisfying meal at home.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh strawberries, sliced
- 4 cups mixed greens (spinach and arugula)
- 1/2 cup toasted almonds or pecans
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt and pepper.
- Cook chicken for 6-8 minutes per side until fully cooked (internal temperature of 165°F). Let rest before slicing.
- While chicken cools, slice strawberries.
- In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper for the dressing.
- In a large bowl, combine mixed greens, sliced strawberries, nuts, feta cheese, and sliced chicken. Drizzle with dressing just before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling or Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg