The Starbucks Spinach Feta Wrap is a delightful treat that combines creamy feta cheese, fresh spinach, and savory flavors all wrapped in a warm, soft tortilla. Imagine biting into this wrap and experiencing the burst of flavors and textures that make it a beloved favorite among many coffee lovers.
This delicious wrap is not just a quick breakfast option; it’s also perfect for lunch on the go or a light dinner when you want something satisfying yet healthy. Picture yourself enjoying one of these wraps on a sunny picnic day or while binge-watching your favorite show—it’s the ultimate comfort food that never disappoints.
Why You'll Love This Starbucks Spinach Feta Wrap
- This incredible Starbucks Spinach Feta Wrap transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
What You’ll Need

Here’s what you’ll need to make this delicious Starbucks Spinach Feta Wrap:
- Whole Wheat Tortillas: These provide a hearty base for your wrap while adding fiber to your meal.
- Fresh Spinach: Use baby spinach leaves for a tender texture and mild flavor that complements the feta well.
- Feta Cheese: Crumbled feta adds creaminess and tanginess; choose high-quality cheese for the best taste.
- Eggs: Scrambled eggs are essential for protein and richness; they tie all the flavors together beautifully.
- Red Bell Pepper: Diced red bell pepper adds sweetness and crunch, enhancing both flavor and nutrition in your wrap.
- Dill or Oregano: Fresh herbs elevate the taste of your wrap; choose according to your preference for an aromatic touch.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Cooking Instructions
Follow these simple steps to prepare this delicious Starbucks Spinach Feta Wrap:
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Wash the spinach thoroughly and chop up the red bell pepper into small pieces. Crumble the feta cheese if it isn’t already crumbled.
Step 2: Scramble the Eggs
In a skillet over medium heat, add a splash of olive oil. Crack two eggs into a bowl, whisk them until frothy, then pour into the hot skillet. Scramble until fully cooked; season with salt and pepper to taste.
Step 3: Sauté the Vegetables
In the same skillet after removing the eggs, toss in diced red bell peppers along with spinach. Cook until spinach has wilted down but still retains its vibrant color.
Step 4: Combine Ingredients
Add scrambled eggs back into the skillet with vegetables. Sprinkle crumbled feta cheese over everything along with dill or oregano. Stir gently to combine all flavors.
Step 5: Assemble Your Wrap
Take a whole wheat tortilla and spoon generous portions of your filling onto one side of the tortilla. Carefully fold it over from one side to create a neat wrap.
Step 6: Heat It Up
Place your assembled wrap back in the skillet on medium heat until golden brown on both sides—about two minutes each side gives it that lovely crispy edge.
Transfer to plates and drizzle with sauce for the perfect finishing touch.
With each bite of this Starbucks Spinach Feta Wrap, you’re not just indulging in deliciousness; you’re also treating yourself to something wholesome. Whether it’s breakfast or brunch or just because you’re having a day that needs some extra goodness, this wrap is bound to become one of your go-to recipes!

You Must Know About Starbucks Spinach Feta Wrap
- This showstopping Starbucks Spinach Feta Wrap delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Cooking Process
To create the ultimate Starbucks Spinach Feta Wrap, start by sautéing the spinach until wilted. Next, scramble the eggs and mix in the feta cheese. Finally, warm the wraps to make them pliable before assembling your masterpiece.
Flavor Your Way
Feel free to customize your Starbucks Spinach Feta Wrap! Swap out spinach for kale or add roasted red peppers for extra flavor. You could also try different cheeses like goat cheese or a sprinkle of chili flakes for a spicy kick.
Storing & Reheating
Store your Starbucks Spinach Feta Wrap in an airtight container in the fridge for up to three days. To reheat, wrap it in foil and pop it in the oven at 350°F for about 10-15 minutes until warmed through.
Chef's Helpful Tips for Starbucks Spinach Feta Wrap
- This professional-quality Starbucks Spinach Feta Wrap relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
I remember the first time I made this wrap; my friends were blown away! They couldn’t believe how something so simple could taste so gourmet, and they’ve been begging me to make it ever since.

FAQs
What is Starbucks Spinach Feta Wrap?
The Starbucks Spinach Feta Wrap is a delicious and nutritious option available at Starbucks. This wrap features a blend of fresh spinach, creamy feta cheese, and fluffy egg whites, all wrapped in a soft tortilla. It’s a perfect choice for breakfast or a light lunch, providing essential nutrients while being satisfying. Many enjoy this wrap for its balanced flavors and quick preparation, making it an ideal on-the-go meal. Whether you’re looking for a healthy start to your day or a midday snack, this wrap delivers both taste and convenience.
How many calories are in the Starbucks Spinach Feta Wrap?
The Starbucks Spinach Feta Wrap contains approximately 290 calories. This makes it a relatively low-calorie option compared to other breakfast items available at Starbucks. The wrap is packed with protein from the egg whites and feta cheese, which contributes to its filling nature without excessive calories. If you’re watching your calorie intake but still want something flavorful and satisfying, the Starbucks Spinach Feta Wrap can fit well into your diet.
Can I make the Starbucks Spinach Feta Wrap at home?
Yes, you can easily recreate the Starbucks Spinach Feta Wrap at home! To do this, gather fresh spinach, crumbled feta cheese, egg whites, and whole wheat tortillas. Sauté the spinach until wilted, then mix it with cooked egg whites and feta. Fill the tortilla with this mixture, roll it up, and enjoy! Making this wrap at home allows you to customize ingredients according to your preferences while keeping it healthy and delicious.
Is the Starbucks Spinach Feta Wrap suitable for vegetarians?
Yes, the Starbucks Spinach Feta Wrap is suitable for vegetarians since it contains no meat products. The primary ingredients are spinach, feta cheese, and egg whites, making it a great vegetarian option for those seeking protein-rich meals. However, if you have dietary restrictions regarding eggs or dairy, be sure to check alternative recipes or variations that align with your dietary needs.
Conclusion
In summary, the Starbucks Spinach Feta Wrap is an excellent choice for anyone seeking a tasty yet healthy meal option. With its blend of fresh spinach, creamy feta cheese, and egg whites wrapped in a tortilla, it provides essential nutrients while being easy to prepare. Whether enjoyed for breakfast or as a snack throughout the day, the wrap satisfies cravings without excessive calories. Consider trying this delightful option today—it’s both nourishing and delicious!
Starbucks Spinach Feta Wrap
- Total Time: 20 minutes
- Yield: Serves 1
Description
The Starbucks Spinach Feta Wrap is a quick and nutritious meal that combines fresh baby spinach, creamy feta cheese, and fluffy scrambled eggs all wrapped in a soft whole wheat tortilla. Perfect for breakfast, lunch, or a light dinner, this wholesome wrap is packed with flavor and essential nutrients. It’s not only easy to make but also visually appealing, making it ideal for sharing or enjoying as a delicious everyday treat.
Ingredients
- 1 large whole wheat tortilla
- 1 cup fresh baby spinach
- 1/3 cup crumbled feta cheese
- 2 large eggs
- 1/4 cup diced red bell pepper
- 1 tsp olive oil
- 1 tsp chopped dill or oregano (optional)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the spinach and chopping the bell pepper. Crumble the feta cheese if needed.
- In a skillet over medium heat, add olive oil. Whisk eggs in a bowl and pour them into the skillet. Scramble until fully cooked; season with salt and pepper.
- Remove the eggs from the skillet and sauté the diced red bell pepper and spinach until the spinach wilts.
- Combine the scrambled eggs back into the skillet with the vegetables. Sprinkle feta cheese and herbs, stirring gently to combine.
- Spoon filling onto one side of the tortilla, fold it over, and toast in the skillet until golden brown on both sides.
- Serve warm, optionally drizzled with sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 290
- Sugar: 2g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 240mg





