Description
Spaghetti with Garlic and Oil (Aglio E Olio) is a classic Italian dish that marries simplicity with flavor. This beloved recipe features perfectly cooked spaghetti tossed in fragrant sautéed garlic and rich extra virgin olive oil, creating a dish that’s both comforting and sophisticated. Perfect for busy weeknights or special occasions, this dish will transport you straight to Italy with every bite. Enjoy the delightful aroma and taste that make it a crowd favorite!
Ingredients
Scale
- 8 oz spaghetti
- 4 cloves fresh garlic, minced
- 1/3 cup extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup pasta water before draining.
- In a large skillet, heat the olive oil over medium heat; add the minced garlic and sauté until golden, about 1-2 minutes.
- Stir in red pepper flakes and let infuse for 30 seconds.
- Toss the drained spaghetti into the skillet, adding reserved pasta water as needed to create a silky sauce.
- Mix well over low heat and finish with chopped parsley and grated Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 450
- Sugar: 0g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg