Description
Smashed Avocado Egg Toast with Chili Flakes is a breakfast delight that combines creamy avocado, perfectly cooked eggs, and a spicy kick from chili flakes. This dish is not only quick to prepare but also visually stunning, making it perfect for brunch or a quick weekday meal. In just 15 minutes, you can savor this flavorful toast that’s sure to impress your family and friends!
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- 4 slices whole grain bread
- 1 tsp red chili flakes (adjust to taste)
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Halve avocados and remove the pit.
- Toast the bread until golden brown.
- Scoop out avocado flesh into a bowl; mash with a fork, adding lemon juice, salt, and pepper.
- Cook eggs in a nonstick skillet over medium heat until the whites are set (3-4 minutes).
- Spread smashed avocado on toasted bread, top with an egg, and sprinkle with chili flakes.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast (190g)
- Calories: 370
- Sugar: 2g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg