Sheet Pan Hawaiian Chicken with Pineapple

Name: Sheet Pan Hawaiian Chicken with Pineapple and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 3-4 boneless, skinless chicken breasts (about 1.5 lbs); 1 cup fresh pineapple chunks (or canned, drained); 2 cups mixed bell peppers (red, yellow, green), chopped; 2 tbsp extra virgin olive oil; 3 tbsp low-sodium soy sauce; 3 garlic cloves, minced; 2 tbsp honey; Fresh cilantro (optional)

Published: July 6, 2025

by Lionel Ramon

Why You'll Love This Recipe

The easy prep means you can whip this meal up quickly without sacrificing taste
Each bite bursts with tropical flavors, making it a feast for the senses
The colorful presentation makes this dish visually stunning and Instagram-worthy
Versatile enough to serve on rice, noodles, or alone as a fresh salad topping

I remember one summer evening when I made this dish for friends; their laughter echoed through the backyard as they raved about how good it was.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Aim for about 3-4 breasts; adjust based on how many hungry mouths you’re feeding. Mediterranean-inspired chicken.
Pineapple Chunks: Fresh pineapple adds sweetness; canned works too but drain well to avoid excess liquid. For more inspiration, check out this Pineapple Mango Bruschetta recipe.
Bell Peppers: Grab a mix of colors—red, yellow, and green—for visual appeal and different flavor notes.
Olive Oil: Use extra virgin for a richer flavor; it helps everything roast beautifully.
Soy Sauce: Low-sodium is best; it enhances flavor without overshadowing the fresh ingredients.
Garlic Cloves: Freshly minced garlic infuses the dish with an aromatic punch that elevates all flavors.
Honey: A drizzle balances the savory and sweet elements beautifully; feel free to adjust based on your taste preference.
Cilantro (optional): A sprinkle adds freshness; if you’re not a fan, feel free to skip it.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat and Prepare: Start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup. This step is crucial so you don’t end up with a kitchen disaster.

Season the Chicken: In a large bowl, combine olive oil, soy sauce, honey, and minced garlic. Whisk until well blended. savory chicken tacos Add your chicken breasts to the bowl and toss until they’re coated in this magical mixture. Trust me; just smelling it will have your mouth watering.

Add Fruits and Veggies: Toss in pineapple chunks and bell peppers into the bowl with the chicken. Mix everything together until the colorful veggies are evenly distributed. Your kitchen should now smell like a Hawaiian paradise!

Spread on Baking Sheet: Arrange everything in a single layer on your prepared baking sheet. Make sure there’s space between each piece—think of them as individual sunbathers soaking up those glorious oven rays.

Bake to Perfection: Slide your masterpiece into the preheated oven. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown on top. The aroma wafting from your oven is going to be irresistible.

Garnish and Serve!: Once out of the oven, let it rest for a few minutes before garnishing with fresh cilantro if desired. Serve hot over steamed rice or enjoy as is! Watch as your guests rave about how you’ve turned simple ingredients into something extraordinary.

Enjoy every bite as you bask in compliments like they’re confetti raining down at a parade! With this Sheet Pan Hawaiian Chicken with Pineapple and Peppers recipe under your belt, you’re officially ready to conquer mealtime chaos while impressing everyone around you! delicious chicken flatbread.

You Must Know

This Sheet Pan Hawaiian Chicken with Pineapple and Peppers is a tropical delight that brings sunshine to your table
It’s quick to prepare, easy to clean up, and bursting with flavor
Plus, it’s perfect for busy weeknights when you need a meal that delights the senses

Perfecting the Cooking Process

Start by marinating the chicken while you chop the veggies, ensuring deep flavors develop before roasting. For more inspiration, check out this Tex Mex Chicken Salad recipe.

Add Your Touch

Feel free to swap chicken for tofu or add jalapeños for a spicy kick; customization is key!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven for best results.

Chef's Helpful Tips

Use fresh pineapple for optimal sweetness and texture
Slicing veggies uniformly ensures even cooking
Letting the chicken rest after baking keeps it juicy and tender

Creating this dish reminds me of my cousin’s wedding—a sunny day where family gathered around a table piled high with food, laughter filling the air as we dug into this vibrant dish together.

FAQ

What can I substitute for chicken in this recipe?

Try using firm tofu or tempeh for a vegetarian option that works wonderfully.

How do I ensure my peppers stay crunchy?

Add peppers halfway through cooking to maintain their crisp texture and vibrant color.

Can I use frozen chicken instead of fresh?

Yes, but ensure it’s completely thawed before marinating and cooking for even flavor distribution.

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📖 Recipe Card