Description
Sautéed spinach is a quick, nutritious side dish that brings vibrant color and flavor to any meal. With fresh spinach, aromatic garlic, and a hint of lemon, this dish is not only easy to prepare but also a fantastic way to get your family excited about greens. Perfect for weeknight dinners or elegant brunches, sautéed spinach pairs beautifully with grilled meats, pasta, or as a flavorful addition to omelets.
Ingredients
Scale
- 8 cups fresh spinach (washed and dried)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic; sauté for about 30 seconds until fragrant.
- Add fresh spinach; toss continuously until wilted (approximately 3 minutes).
- Season with lemon juice, salt, and pepper to taste.
- Serve warm; garnish with lemon zest or parmesan cheese if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup sautéed spinach (180g)
- Calories: 80
- Sugar: 1g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg