Description
Roasted Butternut Squash Noodles are a delightful twist on traditional pasta, offering a perfect balance of sweet and savory flavors. Each forkful reveals tender, caramelized strands that add a pop of color to your dinner table. This easy-to-make dish is not only visually stunning but also a nutritious option that can impress guests or satisfy your weeknight cravings. Serve it with your favorite sauce or enjoy it simply topped with Parmesan cheese and fresh herbs for a comforting meal.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup freshly grated Parmesan cheese
- 2 tablespoons fresh herbs (sage or thyme)
Instructions
- Preheat your oven to 425°F (220°C).
- Peel the butternut squash, cut in half lengthwise, and scoop out the seeds.
- Spiralize the squash into noodle shapes and place on a parchment-lined baking sheet.
- Drizzle with olive oil, sprinkle with salt and pepper, tossing to coat evenly.
- Roast for 25–30 minutes until golden brown and tender.
- Toss with minced garlic and fresh herbs while warm, then top with Parmesan cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 197
- Sugar: 7g
- Sodium: 292mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg