Roasted Butternut Squash Noodles

Name: Roasted Butternut Squash Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium butternut squash (about 2 lbs); 2 tablespoons extra virgin olive oil; 3 cloves garlic, minced; 1 teaspoon salt; ½ teaspoon black pepper; ¼ cup freshly grated Parmesan cheese; 2 tablespoons fresh herbs (sage or thyme)

Published: May 2, 2025

by Lionel Ramon

Why You'll Love This Recipe

This dish is incredibly easy to prepare, making it ideal for weeknight dinners.
The flavor profile bursts with sweetness and savory depth that will surprise your taste buds.
Visually stunning, these noodles add color to any meal and make for impressive dinner party fare.
Versatile enough to pair with various sauces or proteins, it’s a win-win!

The reactions from my family when they first tasted these noodles were nothing short of comical. “Wait, is this actually healthy?” they asked between bites.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Butternut Squash: Select a firm squash that feels heavy for its size; this ensures freshness and flavor.
Olive Oil: Use high-quality extra virgin olive oil for drizzling; it enhances the natural sweetness beautifully.
Garlic: Fresh garlic cloves are best! They add a punchy aroma and flavor that elevates the dish.
Salt and Pepper: Simple seasoning is key here; don’t skimp on these staples as they bring out the flavors.
Parmesan Cheese: Freshly grated Parmesan adds a nutty richness; opt for block cheese to get the best flavor.
Fresh Herbs (like Sage or Thyme): Choose herbs based on your preference; they provide aromatic freshness that complements the squash.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

The Preparation Phase: Start by preheating your oven to 425°F (220°C). While waiting, peel the butternut squash using a sturdy vegetable peeler. Cut it in half lengthwise and scoop out those pesky seeds with a spoon—don’t worry, we aren’t going fishing here!

The Spiralizing Adventure: Using a spiralizer or vegetable peeler, create beautiful noodle shapes from the squash. If you’re feeling fancy, aim for long strands; they look great twirling around your fork.

The Seasoning Showdown: Place your noodles onto a baking sheet lined with parchment paper. Drizzle generously with olive oil, sprinkle salt and pepper over them like you’re sprinkling fairy dust—make sure it’s even!

The Roasting Rhapsody: Roast these beauties in the oven for about 25–30 minutes until golden brown. Keep an eye on them; you want tender noodles with crispy edges—trust me, this texture is everything!

The Finishing Touches: Once roasted, transfer the noodles to a serving bowl. Toss them gently with minced garlic and fresh herbs while still warm—the heat will release their delightful aromas.

The Cheese Please Moment: Finally, top your dish liberally with freshly grated Parmesan cheese. Let its melty goodness mingle with the butternut squash noodles before serving—your taste buds will thank you later!

And there you have it—a colorful bowl of Roasted Butternut Squash Noodles ready to impress! Enjoy this dish alone or share it with loved ones who will surely be asking for seconds! For more inspiration, check out this baked apples with feta recipe.

You Must Know

Roasting butternut squash noodles brings out their natural sweetness; adding a sprinkle of salt enhances the flavor immensely.
The vibrant orange color makes your dish pop, captivating both eyes and taste buds.
It’s a delightful way to enjoy a healthy meal without sacrificing flavor.

Perfecting the Cooking Process

To achieve perfect roasted butternut squash noodles, start by preheating your oven to 400°F (200°C). Cut the squash into noodles using a spiralizer, then toss them with olive oil, salt, and pepper before roasting. This ensures even cooking and maximum caramelization.

Add Your Touch

Feel free to customize your roasted butternut squash noodles by adding spices like cumin or paprika for a kick. You can also mix in sautéed veggies or proteins like chicken or shrimp for a complete meal that’s bursting with flavor. Veggie fried rice with egg.

Storing & Reheating

Store leftover roasted butternut squash noodles in an airtight container in the fridge for up to three days. To reheat, simply warm them in a skillet over medium heat until heated through, preserving their delightful texture.

Chef's Helpful Tips

For perfectly roasted butternut squash noodles, make sure they’re cut evenly for uniform cooking.
Don’t overcrowd the baking sheet; this helps achieve that lovely caramelization.
Finally, let them cool before storing to maintain their texture and avoid sogginess.

Cooking these noodles reminds me of the first time I made them for friends—everyone was surprised at how delicious they were! It became a regular dish at our gatherings after that unforgettable night.

FAQ

How do I choose the best butternut squash?

Look for firm squash with smooth skin and no soft spots for optimal freshness.

Can I use frozen butternut squash noodles?

Yes, frozen butternut squash noodles are convenient and can save you prep time!

What sauces pair well with roasted butternut squash noodles?

Creamy alfredo or light pesto enhance the flavors beautifully without overpowering them. Creamy chicken tetrazzini recipe.

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📖 Recipe Card