Description
Experience the vibrant flavors of spring with our Spring Pea and Mint Salad. This easy-to-make salad combines sweet, fresh peas with aromatic mint, creating a dish that’s perfect for picnics, barbecues, or light summer lunches. Bright colors and refreshing tastes make this salad a showstopper at any gathering. Enjoy it on its own or as a delightful side to grilled meats!
Ingredients
Scale
- 2 cups fresh peas (or 1 cup frozen)
- 1/2 cup fresh mint leaves, chopped
- 1/4 cup red onion, thinly sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse fresh peas under cool water; if using frozen peas, thaw beforehand.
- Dice red onion into thin slices and chop mint leaves finely.
- In a small bowl, whisk together olive oil and lemon juice until combined. Adjust seasoning with salt and pepper.
- In a large bowl, combine peas, mint, and red onion. Drizzle dressing over the top and toss gently until everything is coated.
- Serve immediately or chill in the fridge for about 15 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg