Spring Pea and Mint Salad

Published: April 5, 2025

by Lionel Ramon

Why You'll Love This Recipe

This Spring Pea and Mint Salad is incredibly easy to prepare, taking just minutes to toss together
The bright colors and fresh aromas will make it the star of any meal
Versatile enough to serve as an appetizer or side dish, it pairs perfectly with grilled meats or can shine as a standalone vegetarian option

Sharing this salad at my last family gathering had everyone reaching for seconds—it was a hit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Fresh Peas: Look for vibrant green peas; frozen works too, but nothing beats fresh ones in flavor.
Fresh Mint Leaves: Use bright green leaves for the best aroma; they add a refreshing zing to the salad.
Red Onion: Thinly sliced red onion adds a lovely crunch and balances the sweetness of the peas. sweet strawberry cheesecake dip.
Olive Oil: Good quality extra virgin olive oil enhances the overall flavor profile with its fruity notes.
Lemon Juice: Freshly squeezed lemon juice gives brightness; avoid bottled juice for the best taste.
Salt and Pepper: Essential seasonings that elevate all other flavors; adjust according to your palate.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by gathering all ingredients on your kitchen counter. savory asparagus tart Rinse fresh peas under cool water; if using frozen peas, thaw them beforehand.

Chop the Vegetables: Dice red onion into thin slices and finely chop mint leaves. The aromatic mint should be fragrant yet not overpowering.

Mix Dressing First: In a small bowl, whisk together olive oil and freshly squeezed lemon juice until well combined. Taste and adjust seasoning with salt and pepper.

Toss Everything Together: In a large bowl, combine peas, chopped mint, and sliced red onion. Drizzle dressing over the top and gently toss everything until evenly coated.

Serve Immediately or Chill: For optimal freshness, serve immediately or let it chill in the fridge for about 15 minutes to meld flavors beautifully.

Enjoy this Spring Pea and Mint Salad at your next gathering or whenever you crave something refreshing! For more inspiration, check out this Amish country casserole recipe.

You Must Know

This vibrant Spring Pea and Mint Salad is a refreshing dish that brightens any meal
Pair it with grilled meats or enjoy it solo
The colors pop, and the flavors sing, making it a perfect springtime delight for picnics or dinner parties

Perfecting the Cooking Process

To start, blanch the peas for a minute to preserve their bright green color. While they cool, prepare your mint and dressing for a seamless cooking experience.

Add Your Touch

Feel free to swap out fresh mint for basil or add crumbled feta cheese for extra creaminess. A sprinkle of lemon zest can elevate the flavors beautifully. For more inspiration, check out this baked apples with feta recipe.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to two days. Avoid reheating as the salad is best served chilled.

Chef's Helpful Tips

Always choose vibrant green peas; they should be firm and sweet
For maximum freshness, assemble the salad just before serving
Don’t forget to taste before adding salt; you might be surprised how flavorful it can be!

Sharing this recipe brings back fond memories of my backyard BBQs where friends would gather around, eagerly awaiting this delightful salad. Their smiles made all the chopping worth it!

FAQ

Can I use frozen peas instead of fresh ones?

Yes, frozen peas are convenient and can work well in this salad.

How do I make the salad vegan?

Simply omit any cheese and ensure your dressing is dairy-free.

What other herbs can I use in this salad?

Try dill or cilantro for a different flavor profile in your Spring Pea and Mint Salad.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card