Description
Raspberry chia pudding is a refreshing and nutritious treat that combines the tartness of fresh raspberries with the creaminess of coconut milk and the health benefits of chia seeds. Perfect for breakfast, snacks, or light desserts, this easy-to-make pudding offers a delightful burst of flavor and a satisfying texture.
Ingredients
Scale
- 1 cup coconut milk
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup chia seeds
- 1 cup fresh raspberries
Instructions
- In a mixing bowl, whisk together coconut milk, maple syrup (or honey), and vanilla extract until well combined.
- Stir in chia seeds until evenly distributed to prevent clumping.
- Gently fold in fresh raspberries, being careful not to crush them.
- Cover with plastic wrap and refrigerate for at least 4 hours or overnight to allow it to set.
- Before serving, stir well and serve in bowls or jars topped with extra raspberries or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 10g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg