Description
Rainbow Fruit Spring Rolls are a vibrant and refreshing treat that packs a punch of flavor and nutrition. Bursting with fresh fruits and aromatic mint, these rolls are wrapped in delicate rice paper for a delightful crunch. Perfect for summer gatherings, picnics, or as a healthy snack, they are not only visually stunning but also customizable to suit your taste. Dipped in peanut or sweet chili sauce, each bite is an explosion of tropical goodness!
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup fresh mint leaves
- 1 medium cucumber, julienned
- 1 medium carrot, grated
- 1 ripe mango, sliced
- 5 strawberries, thinly sliced
- 1 cup pineapple chunks
- ½ cup peanut butter (or sweet chili sauce) for dipping
Instructions
- Gather all ingredients on a clean surface.
- Soak each rice paper wrapper in warm water for 10-15 seconds until pliable.
- Layer cucumber, carrot, mango, strawberries, and pineapple onto the lower third of the wrapper. Add a few mint leaves.
- Fold the sides over the filling and roll from the bottom up, keeping it snug but not too tight.
- Prepare your dipping sauce by mixing peanut butter with soy sauce and lime juice or pour sweet chili sauce into a bowl.
- Serve the spring rolls on a platter alongside your dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking
- Cuisine: Asian
Nutrition
- Serving Size: 2 spring rolls (100g)
- Calories: 150
- Sugar: 9g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg