Description
Indulge in the warmth of this creamy Pumpkin Soup, perfect for a cozy evening. With rich flavors from roasted pumpkin, garlic, and sage, this comforting dish is quick to prepare and absolutely delightful. Enjoy it as a solo meal or impress friends with its vibrant color and inviting aroma.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 5 fresh sage leaves
- Salt and pepper to taste
- ¼ cup cream or full-fat coconut milk (optional)
Instructions
- In a medium pot over medium heat, add a splash of olive oil, then sauté the chopped onion until translucent (about 5 minutes).
- Stir in minced garlic and fresh sage; cook for another minute until fragrant.
- Add pumpkin puree and vegetable broth; stir until combined.
- Bring to a gentle simmer for 10-15 minutes to meld flavors.
- Blend until smooth using an immersion blender or countertop blender.
- Serve warm, optionally topped with cream or croutons.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg