Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe for One
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup pumpkin puree; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 cup low-sodium vegetable broth; 5 fresh sage leaves; Salt and pepper to taste; ¼ cup cream or full-fat coconut milk (optional)

Published: September 19, 2025

by Lionel Ramon

Why You'll Love This Recipe

This Pumpkin Soup Recipe for One is quick and easy, perfect for busy nights or solo cooking adventures
The delicious blend of spices creates a rich flavor profile that warms your heart and soul
Its vibrant color catches the eye and adds cheer to any table setting
You can easily adapt this recipe with seasonal ingredients or toppings like croutons for added crunch

I remember serving this soup on a rainy day, and my friends’ eyes lit up with delight as they took their first spoonfuls.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Pumpkin Puree: Use canned or fresh puree; both offer great flavor but ensure it’s pure pumpkin without additives.
Onion: A medium onion adds sweetness; chop finely for even cooking.
Garlic: Fresh garlic cloves bring depth; use 2-3 cloves depending on your love for garlic.
Vegetable Broth: Choose low-sodium broth for better control over saltiness; it forms the soup’s base.
Sage: Fresh sage leaves are best; they add an earthy aroma that complements pumpkin beautifully.
Salt & Pepper: Essential seasonings to enhance flavors; adjust according to taste preferences.
Cream or Coconut Milk: Optional but recommended for creaminess; use full-fat coconut milk for a dairy-free option.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by gathering all your ingredients on the counter. Chop the onion finely, mince the garlic, and have your pumpkin puree ready to go.

Sauté Aromatics: In a medium pot over medium heat, add a splash of olive oil. Toss in the chopped onion and sauté until it’s translucent and fragrant—about 5 minutes should do it.

Add Garlic: Stir in the minced garlic and fresh sage leaves. Cook for another minute until everything smells heavenly—your kitchen will soon feel like an autumn festival.

Pumpkin Time: Now add your pumpkin puree into the pot along with vegetable broth. Stir well until everything combines into a beautiful orange mixture that looks like fall in a bowl.

Simmer Away: Bring your soup to a gentle simmer over low heat for about 10-15 minutes. This allows all those wonderful flavors to meld together perfectly.

Blend It Smooth: If you prefer creamy soup, use an immersion blender directly in the pot or transfer it carefully into a blender. Blend until smooth—watch out for hot splashes!

Now you’re ready to enjoy your delightful creation! Serve warm with a drizzle of cream or sprinkle some crispy croutons on top for extra texture.

This Pumpkin Soup Recipe for One is not just food; it’s an invitation to slow down and savor life’s simple pleasures. nutritious pumpkin breakfast cookies So grab your spoon, let those flavors dance on your palate, and bask in the glow of culinary success!

You Must Know

This Pumpkin Soup Recipe for One is perfect for chilly days
It’s creamy, comforting, and bursting with flavors that dance on your tongue
The vibrant orange hue brightens any dreary evening and fills your kitchen with a sweet aroma that makes you smile

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add pumpkin and broth. Simmer everything together for about 20 minutes to meld the flavors before blending until silky smooth.

Add Your Touch

Feel free to swap out pumpkin for butternut squash or add a sprinkle of nutmeg for warmth. butternut squash pasta recipe A dash of chili flakes can spice things up if you’re feeling adventurous.

Storing & Reheating

Store any leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove while stirring to maintain its creamy texture.

Chef's Helpful Tips

Always use fresh pumpkin when possible; it elevates the flavor significantly
Avoid over-blending your soup; a few chunks add delightful texture
Taste as you go, adjusting seasoning according to your preference will ensure perfection every time

One memorable evening, I served this Pumpkin Soup Recipe for One to my friend who was having a rough day. hearty pumpkin chili recipe Watching her smile with each spoonful reminded me how food can truly comfort us during tough times.

FAQ

Can I make this Pumpkin Soup Recipe for One vegan?

For more inspiration, check out this Marinated Cucumbers, Onions, and Tomatoes recipe.

Absolutely! Use vegetable broth and coconut milk instead of cream for a vegan version.

What type of pumpkin should I use?

Sugar pumpkins are best; they’re sweeter and more flavorful than larger varieties.

How can I make this soup spicier?

Add cayenne pepper or fresh ginger during cooking to give it an extra kick.

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📖 Recipe Card