Description
Indulge in a refreshing Pineapple and Banana Smoothie that transports you to a tropical paradise with every sip. This delightful blend combines the creamy sweetness of ripe bananas and the zesty juiciness of fresh pineapple, making it the perfect drink for hot summer days or any time you crave a fruity pick-me-up. Quick to prepare and packed with nutrients, this smoothie is an ideal breakfast treat or afternoon snack.
Ingredients
Scale
- 2 ripe bananas (medium-sized)
- 1 cup fresh pineapple chunks
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup coconut water
- 1 tbsp honey (optional)
- 1 cup ice cubes
Instructions
- Peel and chop the bananas into chunks.
- Cut the fresh pineapple into smaller pieces.
- In a blender, combine banana chunks, pineapple pieces, Greek yogurt, coconut water, and honey (if using).
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness by adding more honey if desired.
- Pour into chilled glasses and garnish with pineapple slices or mint leaves before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 220
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg