Description
Persian Herb Stew, or Ghormeh Sabzi, is a fragrant and hearty dish that captures the essence of Iranian cuisine. Bursting with vibrant fresh herbs and tender meat, this stew offers a wonderful balance of flavors that warm the soul. Perfect for family gatherings or cozy dinners, it pairs beautifully with fluffy basmati rice. Enjoy this delightful culinary journey that leaves everyone asking for seconds.
Ingredients
Scale
- 1 lb boneless lamb or beef
- 1 large onion, finely chopped
- 2 cups fresh herbs (parsley, cilantro, dill)
- 1 tsp turmeric
- 2 tbsp lemon juice
- Salt and pepper to taste
- 4 cups water
Instructions
- Prep your ingredients by finely chopping the onions and herbs.
- In a large pot over medium heat, sauté the onions in a splash of oil until golden brown.
- Add the lamb or beef along with salt and pepper; brown on all sides to lock in juices.
- Stir in the turmeric and mix well.
- Gently add the fresh herbs; their vibrant color will brighten the stew.
- Pour in enough water to cover the ingredients, bring to a boil, then reduce heat to low and simmer for about an hour until tender.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Stewing
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 75mg