Description
Peanut Butter Quinoa Protein Bars are a delicious, health-packed snack perfect for any time of day. These no-bake bars combine the nutty richness of peanut butter with the wholesome goodness of quinoa, providing an energy boost that satisfies your sweet cravings. Whether you need a quick breakfast or a post-workout treat, these protein bars are sure to become your go-to snack!
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1 cup rolled oats (old-fashioned)
- 1/2 cup chocolate chips (semi-sweet or dark)
- 2 tablespoons chia seeds or flaxseeds
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix rolled oats, cooked quinoa, chia seeds, and chocolate chips until evenly combined.
- Add peanut butter and honey or maple syrup to the dry mixture; stir until well blended.
- Transfer the mixture into the prepared baking dish and press down firmly.
- Chill in the refrigerator for at least 30 minutes.
- Cut into bars and enjoy! Store in an airtight container for up to one week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 170
- Sugar: 8g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg