Description
Peanut Butter Overnight Oats are your go-to breakfast solution, offering a creamy and nutritious start to your day. This delightful dish combines rolled oats, rich peanut butter, and sweeteners, soaked overnight for a convenient and satisfying meal. Perfect for busy mornings or leisurely weekends, these oats can be customized to suit your taste. Just prepare the night before and wake up to a delicious breakfast that fuels your morning!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 2 tablespoons chia seeds
Instructions
- In a medium bowl, mix rolled oats, chia seeds, and sweetener until evenly combined.
- Stir in the milk and peanut butter until well blended.
- Cover the bowl with plastic wrap or transfer to jars with lids. Refrigerate overnight or for at least 4 hours.
- When ready to serve, add toppings like sliced bananas or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 12g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg