Description
Panko Sesame Chicken Tenders offer a delightful crunch and savory flavor that elevate your dinner experience. Coated in crispy panko breadcrumbs and sesame seeds, these golden-brown strips are not only easy to prepare but also impressively delicious, making them perfect for family meals or entertaining guests. Serve them with your favorite dipping sauce for an unforgettable treat that’s satisfying and fun to eat.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup panko breadcrumbs
- 2 tbsp sesame seeds (toasted or plain)
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/4 cup low-sodium soy sauce
- 1 tsp garlic powder
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips, season lightly with salt and pepper.
- Set up a breading station: one bowl with flour, another with beaten eggs, and a third with panko breadcrumbs mixed with sesame seeds and garlic powder.
- Coat each chicken strip in flour, dip in eggs, then roll in the panko mixture until fully coated. Place on the prepared baking sheet.
- Lightly spray the tenders with cooking spray for extra crispiness. Bake for 20-25 minutes until golden brown, flipping halfway through.
- Serve hot with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 3 chicken tenders (128g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 100mg