Description
Oven Fried Chicken is a healthier take on a classic favorite, combining the irresistible crunch of fried chicken with a guilt-free baking method. This dish features juicy, tender boneless chicken breasts coated in a flavorful panko breadcrumb mixture, making it perfect for family gatherings or casual weeknight dinners. With its golden-brown exterior and mouthwatering aroma, this recipe guarantees to impress everyone at your table while keeping meal prep simple and delightful.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp dried oregano
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat chicken breasts dry with paper towels to remove excess moisture.
- In a bowl, combine panko breadcrumbs, minced garlic, paprika, oregano, salt, and pepper. Drizzle olive oil and mix until crumbly.
- Coat each chicken breast thoroughly with the breadcrumb mixture.
- Arrange coated chicken on the baking sheet and bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving; enjoy with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg