Description
One-Pot White Bean Mushroom Stew is a warm embrace of comfort food that combines creamy white beans and earthy mushrooms into a delightful dish. This hearty stew is perfect for chilly evenings or casual gatherings and offers restaurant-quality flavor with minimal effort.
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 8 oz cremini mushrooms, sliced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 2 cups fresh spinach or kale
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until fragrant and golden brown (about 5 minutes).
- Add sliced mushrooms and cook until softened (approximately 6 minutes). Season lightly with salt.
- Stir in white beans, vegetable broth, and thyme; bring to a gentle simmer.
- Incorporate spinach or kale and cook for another 5 minutes until wilted.
- Taste and adjust seasoning if needed before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 375g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg