Description
One-Pan Roasted Garlic Chicken and Vegetables is a delightful dish that transforms your weeknight dinners into memorable feasts. With tender chicken breasts roasted alongside vibrant vegetables, this recipe is packed with flavor and simplicity. The aromatic essence of garlic and herbs fills your kitchen, making this one-pan wonder a favorite among family and friends. Perfect for busy nights or special occasions, it’s both visually appealing and incredibly satisfying.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cloves fresh garlic, minced
- 2 red bell peppers, chopped
- 2 cups broccoli florets
- 3 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
- 1 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a small bowl, whisk together minced garlic, olive oil, balsamic vinegar, honey, salt, thyme, and oregano until combined.
- Place chicken breasts on one side of the baking sheet and spread the chopped vegetables on the other side. Drizzle half of the marinade over both.
- Toss the vegetables to coat evenly and flip the chicken in the remaining marinade.
- Bake for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Serve immediately for a flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg