Description
One-Pan Honey BBQ Chicken & Sweet Potatoes is a deliciously comforting meal that combines succulent chicken with sweet, roasted sweet potatoes, all glazed in a mouthwatering honey BBQ sauce. This easy-to-make dish is perfect for weeknight dinners or family gatherings, creating an unforgettable experience filled with flavor and warmth. With minimal cleanup thanks to the one-pan method, you can savor every bite and enjoy more time with loved ones.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, cubed (about 4 cups)
- 1/3 cup raw honey
- 1/2 cup barbecue sauce
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, garlic powder, and thyme.
- In a bowl, toss cubed sweet potatoes with olive oil and spread them around the chicken in the baking dish.
- Mix honey and barbecue sauce in a separate bowl; pour over chicken and sweet potatoes.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and sweet potatoes are tender.
- Allow to rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 chicken breast with sweet potato (335g)
- Calories: 370
- Sugar: 23g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 75mg