One-Pan Honey BBQ Chicken & Sweet Potatoes

Name: One-Pan Honey BBQ Chicken & Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 large sweet potatoes, cubed (about 4 cups); 1/3 cup raw honey; 1/2 cup barbecue sauce; 2 tbsp extra virgin olive oil; 1 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper; 1 tsp dried thyme

Published: May 4, 2025

by Lionel Ramon

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Indulging in a plate of One-Pan Honey BBQ Chicken & Sweet Potatoes is like wrapping yourself in a warm, flavorful hug. Picture that tender chicken, glistening with a sweet and smoky glaze, nestled alongside perfectly roasted sweet potatoes that practically whisper sweet nothings to your taste buds. nutritious chicken meatloaf recipe The aroma wafting through your kitchen will have your neighbors knocking on your door, asking for the secret behind this delicious creation.

Jump to:

Essential Ingredients
Let’s Make it Together
Perfecting the Cooking Process
Add Your Touch
Storing & Reheating
FAQ
Can I use frozen chicken for One-Pan Honey BBQ Chicken & Sweet Potatoes?
What can I substitute for honey in this recipe?
Can I make this dish vegetarian?
📖 Recipe Card

As I dive into my own memory bank, I can’t help but recall that one rainy evening when I decided to whip up this dish. My family gathered around the table, their eyes lighting up as the vibrant colors and mouthwatering scents filled the air. easy one pot taco rice It turned into an impromptu family feast, complete with laughter and second helpings—because who could resist? That’s the magic of this recipe; it brings people together at any occasion, turning ordinary nights into unforgettable memories.

Why You'll Love This Recipe

This One-Pan Honey BBQ Chicken & Sweet Potatoes is incredibly easy to prepare, making weeknight dinners stress-free
The blend of flavors creates a delightful taste experience you won’t forget
The dish looks amazing on your dinner table with its vibrant colors and aromas
It is versatile enough for family gatherings or cozy nights in with just you and your favorite show

Thinking back to that night, I still hear my son exclaiming he was “officially a sweet potato fan.” It’s incredible how food can change perspectives.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Aim for 3-4 pieces for a family meal; adjust as needed based on appetites.
Sweet Potatoes: Look for firm ones; they should have smooth skin, which indicates freshness.
Honey: Use raw honey for its rich flavor; it adds a beautiful sweetness to the sauce.
Barbecue Sauce: Choose your favorite brand or homemade for added flavor dynamics.
Olive Oil: Extra virgin works best here; it enhances both taste and texture.
Garlic Powder: This adds depth to the dish without overpowering other flavors.
Salt and Pepper: Essential for seasoning; adjust according to personal preference.
Dried Thyme: A pinch goes a long way in bringing out savory notes in this recipe.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Preheat oven to 400°F (200°C). While it warms up, grab your favorite baking dish and coat it lightly with nonstick spray.

Prepare the Chicken: Season chicken breasts generously with salt, pepper, garlic powder, and thyme. This step ensures every bite packs a flavorful punch. For more inspiration, check out this Chicken Ramen with Creamy Garlic Sauce recipe.

Add Sweet Potatoes: Chop sweet potatoes into bite-sized pieces and toss them in olive oil. Spread them evenly around the chicken in the baking dish.

Create the Sauce: In a bowl, mix honey with barbecue sauce until well combined. Pour this glorious mixture over both chicken and sweet potatoes—trust me; it’s going to be epic. For more inspiration, check out this Hot Honey Chicken Bowl recipe.

Bake Away!: Pop everything into your preheated oven for about 25-30 minutes. You’ll know it’s ready when the chicken reaches an internal temperature of 165°F (75°C) and those sweet potatoes are fork-tender.

Let It Rest!: Once out of the oven, allow everything to rest for about 5 minutes before serving. This little break lets those juices settle—and keeps you from burning your tongue!

Now that you’ve got all the steps down, get ready for an explosion of flavors that will leave everyone asking for seconds!

You Must Know

One-Pan Honey BBQ Chicken & Sweet Potatoes is a delightful dish that’s easy to prepare, making weeknight dinners a breeze
The sweetness of honey pairs perfectly with the savory chicken, creating a delicious aroma that fills your kitchen
It’s a colorful meal that pleases both the eyes and taste buds

Perfecting the Cooking Process

Start by searing the chicken for a golden crust, then add sweet potatoes to cook through and absorb flavors.

Add Your Touch

Feel free to swap sweet potatoes for butternut squash or use different BBQ sauces to customize flavors.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven for best results.

Chef's Helpful Tips

Always ensure the chicken reaches 165°F for safety
Slice sweet potatoes evenly so they cook uniformly
Let dish sit for a few minutes post-cooking; it allows flavors to meld beautifully

Sharing this recipe brings back memories of our family gatherings where everyone dug in with smiles, all thanks to this delicious one-pan wonder!

FAQ

Can I use frozen chicken for One-Pan Honey BBQ Chicken & Sweet Potatoes?

crispy chicken bites for appetizers.

Yes, just ensure it’s fully thawed before cooking to maintain even cooking.

What can I substitute for honey in this recipe?

Maple syrup or agave nectar works well if you need a different sweetener. flavorful maple glazed salmon.

Can I make this dish vegetarian?

Absolutely! Substitute chicken with tofu or tempeh and use vegetable broth instead of meat-based options.

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