Description
One Pan Garlic Chicken is a delightful and hassle-free dish that combines juicy chicken breasts with robust garlic and fragrant herbs, all cooked in a single pan for effortless cleanup. Perfect for busy weeknights or casual gatherings, this recipe delivers restaurant-quality flavors without the fuss. The savory garlic sauce enhances each bite, making it a crowd-pleaser that will leave everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tsp fresh thyme, chopped
- 2 tsp fresh rosemary, chopped
- Juice of 1 lemon
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant (about 1 minute).
- In a bowl, mix soy sauce, honey, lemon juice, thyme, and rosemary; pour this mixture over the chicken in the skillet.
- Transfer everything to the preheated oven and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
- Serve the chicken drizzled with sauce alongside your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg