Description
One Pan Cilantro Lime Chicken and Rice is a vibrant dish that combines marinated chicken with zesty lime, aromatic garlic, and fresh cilantro, all nestled on a bed of fluffy long-grain rice. This easy one-pan recipe is perfect for busy weeknights or casual gatherings, delivering a delightful burst of flavors while minimizing cleanup. Impress your family and friends with this restaurant-quality meal that’s sure to become a favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1 cup fresh cilantro, chopped
- 1/4 cup freshly squeezed lime juice (about 2 limes)
- 1 cup long-grain rice
- 2 tbsp low-sodium soy sauce
- 1 cup chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat; sear the chicken for about 5 minutes on each side until golden brown.
- In a bowl, whisk together lime juice, soy sauce, minced garlic, chopped cilantro, and chicken broth; pour over the seared chicken.
- Add the rice around the chicken in the skillet, pressing it down into the liquid.
- Cover with foil or a lid and bake for 25-30 minutes until the chicken is cooked through and rice is tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 470
- Sugar: 2g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg