Description
Mediterranean Roasted Vegetables Salad is a colorful and nutritious dish that captures the essence of the Mediterranean. With a delightful mix of roasted bell peppers, zucchini, eggplant, red onion, and cherry tomatoes, this salad is bursting with flavor and perfect for any occasion. Tossed in extra virgin olive oil and seasoned with oregano, it’s an impressive addition to your table. Serve it warm or chilled over fresh greens for a healthy meal that’s both satisfying and visually appealing.
Ingredients
Scale
- 1 cup bell peppers (mixed colors, chopped)
- 1 cup zucchini (chopped)
- 1 cup eggplant (chopped)
- 1 cup red onion (sliced)
- 1 cup cherry tomatoes (halved)
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Chop all vegetables into bite-sized pieces.
- In a large bowl, toss vegetables with olive oil, oregano, salt, and pepper until well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until tender and golden brown.
- Cool slightly before serving over fresh greens or as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg